Yoga Basics
How to start your yoga journey
What to do when you don't feel like practicing
No excuse anymore :)
Are All Calories the Same?
Different cars need different types & amounts of fuel. The exact same can be said for humans.
Exercises that keep Hugh Jackman in perfect shape
Hollywood superstar Hugh Jackman has long been considered one of the most well-conditioned leading men in Hollywood.
Find out how Victoria Beckham’s personal nutritionist eats!
Victoria Beckham (who will always be known as Posh Spice to adoring fans) is the proud owner of a body that attracts the most envious looks in Hollywood.
A 15-minute workout for busy people
For most busy people, finding the time to fit training into their packed schedules is difficult - with work often taking priority over fitness.
Change these two habits to live a fat free life.
If you're trying to lose weight, you focus more on what you eat, rather than where and how you eat.
The 7 Best Evening Snacks for Weight Loss
Snacks that won’t make you wake up feeling heavy in the stomach, suggests Philadelphia-based nutritionist Dr. Janet Brill.