Exercises that keep Hugh Jackman in perfect shape
Hollywood superstar Hugh Jackman has long been considered one of the most well-conditioned leading men in Hollywood.
A 15-minute workout for busy people
For most busy people, finding the time to fit training into their packed schedules is difficult - with work often taking priority over fitness.
Nutrition trends, how to implement sport & health habits
Interview with Alina Di, Influencer and the Founder of Chic Icon magazine known as an International model & Instagram influencer shared with us her sport & beauty secrets, as well as healthy eating trends.
How to start your yoga journey
What to do when you don't feel like practicing
No excuse anymore :)