Are All Calories the Same?
Different cars need different types & amounts of fuel. The exact same can be said for humans.
Find out how Victoria Beckham’s personal nutritionist eats!
Victoria Beckham (who will always be known as Posh Spice to adoring fans) is the proud owner of a body that attracts the most envious looks in Hollywood.
Change these two habits to live a fat free life.
If you're trying to lose weight, you focus more on what you eat, rather than where and how you eat.
The 7 Best Evening Snacks for Weight Loss
Snacks that won’t make you wake up feeling heavy in the stomach, suggests Philadelphia-based nutritionist Dr. Janet Brill.