Find out how Victoria Beckham’s personal nutritionist eats!
Victoria Beckham (who will always be known as Posh Spice to adoring fans) is the proud owner of a body that attracts the most envious looks in Hollywood.
Change these two habits to live a fat free life.
If you're trying to lose weight, you focus more on what you eat, rather than where and how you eat.
The 7 Best Evening Snacks for Weight Loss
Snacks that won’t make you wake up feeling heavy in the stomach, suggests Philadelphia-based nutritionist Dr. Janet Brill.
Are All Calories the Same?
Different cars need different types & amounts of fuel. The exact same can be said for humans.