A 15-minute workout for busy people

For most busy people, finding the time to fit training into their packed schedules is difficult - with work often taking priority over fitness. And when you only have 15 minutes to train, the best option is a metabolism workout that will give you strength, cardio, and mobility without requiring a warm-up session.

One of our favorite MetCon workouts is the classic 50-10 circuit, in which you choose 5 different movements that together give your body a load, and alternate between them without stopping for 15 minutes. The workout density in this scheme is quite high, so you should be able to maximize every minute of your workout.

1. Pull the dumbbells to your stomach, lifting with your biceps 
2. Bear walk 
3. Sideways lunge with your arms held out to the side 
4. Sideways lunge with your arms held out to the side in the opposite direction 
5. The combination of burpees and forward lunges

This makes up round 1 of 3. This can be done in any location; whether it’s your home, hotel room, gym or office - there’s no excuses not to do it!